This manual is intended as an add on to the basics manual to support continued learning. This manual goes into detail about meal planning, grocery shopping, and utilizing the kitchen to maximize performance nutrition. This manual is intended for the athlete who is ready to take that next step getting more familiar with the kitchen!

Topics Include:

• Menu Planning

• Shopping Lists

• Navigating the Store

• Meal Prep Tips

• Bulk Chicken Prep Ideas

• Bulk Beef Prep Ideas

• Recipes