Intended as an add on to the nutrition basics manual. It is important to get the basics right before dialing into more specific situations. This manual provides support for game day and travel scenarios including timing, eating on the road, and restaurant guides.

Topics Include:

• Sports Drinks

• Game Day Fueling

  • Pregame Meal

  • Pregame Snacking

  • In Game Snacking

  • Post Game Recovery

• Packing Travel Snacks

• Eating on the Road

• Continental Breakfast

• Recipes