Blackberry Smoothie
Ingredients:
- 1 pint frozen blackberries
- 1 cup blueberry kefir
- 1/3 cup dry rolled oats
- 1 scoop vanilla protein powder (optional)
- 1 tsp cinnamon
- 1/2 tsp cardamom
Directions:
Throw all ingredients into a blender, blend until smooth.
If too thick add more kefir or water, if too thin add more berries or ice.
*Swap kefir for yogurt or milk. If you are using a dairy free milk make sure to add protein powder or pair with a different protein source for a complete meal!