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Transitional Nutrition
Nutrition for a lifetime
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Recipes

I believe cooking is more of an art than a science. Please use these recipes as general guidelines and feel free to adapt them to your personal preferences and the ingredients you have in your kitchen! Don’t like steak? No problem, substitute for chicken. Don’t have the recommended seasoning in the house? Don’t rush to the store, swap it for a seasoning you do have! Regardless where your cooking journey takes you, I hope it is happy, healthy, and fun!

Winter Salad
Winter Salad
RecipesElizabeth McNearDecember 19, 2022recipes, winter salad
Pulled Pork with Apple Beet Slaw
Pulled Pork with Apple Beet Slaw
Elizabeth McNearAugust 28, 2021
Grilled Chicken with Peach Salsa
Grilled Chicken with Peach Salsa
Elizabeth McNearAugust 23, 2021
Lemon Turmeric Loaf
Lemon Turmeric Loaf
Elizabeth McNearMarch 22, 2021
Stuffed Pumpkin
Stuffed Pumpkin
Elizabeth McNearNovember 18, 2020
No bake fig tart
No bake fig tart
Elizabeth McNearSeptember 21, 2020
Blackberry Smoothie
Blackberry Smoothie
Elizabeth McNearSeptember 4, 2020breakfast
Momma's Granola
Momma's Granola
Elizabeth McNearSeptember 2, 2020breakfast, snacks
Spring Roll Salad
Spring Roll Salad
Elizabeth McNearAugust 13, 2020entree, Shrimp, Meal prep
Strawberry Rhubarb Smoothie
Strawberry Rhubarb Smoothie
Elizabeth McNearAugust 8, 2020breakfast, smoothies, summer
Summer Salad
Summer Salad
Elizabeth McNearJuly 31, 2020salad, entree, lunch, summer
Steak Kabobs
Steak Kabobs
Elizabeth McNearMarch 30, 2020entree, dinner, beef
Tropical Oats
Tropical Oats
Elizabeth McNearDecember 16, 2019breakfast, summer

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